Kids: October 27, 2015

27
Oct

Kids: October 27, 2015

Tarzan swings in a Build Your Own Obstacle Course

Rope swings in a Build Your Own Obstacle Course

Warm up:

3 Rounds

20 sec Side to side hops

20 sec Plank hold

20sec Squats

Skill work:

Quick bounce chest pass (off the wall)

WOD:

AMRAP in a given amount of time of

5 Box jumps

10 Quick bounce chest pass

10 Shoulder press

Game!

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