Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall. Trainer holds athletes ankles as needed to provide assistance for safe lowering to the top of the head and pressing back up into a handstand. Focus on holding a hollow position while pressing.
Rock Around the Clock:
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the Squats at 12 o’clock, do 3 Handstand kick ups / Donkey kicks before starting again at 1 o’clock
Odds: Push ups
Evens: Air Squats