Kids: October 30, 2019

30
Oct

Kids: October 30, 2019

Warm up:

Freeze Tag

Skill work: 

Food Family Feud:

 

WOD

AMRAP

Traverse Bar 5m

Lunge Walk 10m

5 Handstand Kick Ups

5 Push Ups

Frog Hop 10m (can do across plates if you desire)

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