Kids: October 6, 2015

6
Oct

Kids: October 6, 2015

Game time: Dragon Tails

Game time: Dragon Tails

Warm up:

Steve says

Skill work:

“Windshield wiper” drill

WOD:

AMRAP  in a given amount of time of

5 Deadlifts

10 Jumping jacks

1 Throw to target

Game!

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