Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of
Med Ball Drills: Have athletes partner up and practice as a group medicine ball drills such as quick pass, granny pass, thruster pass, over the back pass etc. 4-8 reps each movement per person.
4 Wall Ball
Frog Hop Across Plates
4 Push ups
Lungewalk Back to Wall Ball