Kids: October 7, 2019

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of

Skill work: 

Med Ball Drills: Have athletes partner up and practice as a group medicine ball drills such as quick pass, granny pass, thruster pass, over the back pass etc.  4-8 reps each movement per person.

WOD

 AMRAP

4 Wall Ball

4 Burpees

Frog Hop Across Plates

4 Push ups

Lungewalk Back to Wall Ball