Kids: October 8, 2015

8
Oct

Kids: October 8, 2015

Warm up time

Warm up time

Warm up:

Alternating Tabata: Box jumps & Push ups

Skill work:

Focus on Follow-through

WOD:

AMRAP in a given amount of time of

10Front squats

150m run

Throw the ball through the hoop

Game!

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