Kids: September 1, 2015

1
Sep

Kids: September 1, 2015

Obstacle course fun

Obstacle course fun

Warm up:

Mixed Tabata

Skill work:

Bar games

WOD:

AMRAP  in a given amount of time of

7 Deadlifts

14 Single unders

7-14 ft Tarzan swings/Side shuffle

Game!

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