5 min AMRAP of
2 Forward rolls -> 5 Dot drills -> zig zag High knee skip between the cones -> 5 yd Inchworm
Plank around the plate: With toes planted in the center of a smooth bumper or training plate, assume the plank position and slowly walk hands around in a circle. Reverse directions and circle again. If needed, scale to a half circle each way.
AMRAP in a given amount of time of
5 Push ups
5 Sit ups