400m Skill Run
Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall and then returning to the standing position. Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved. This drill can be performed unloaded or with a very light kettlebell.
AMRAP in a given amount of time of
Travel 10yds in between stations using movement of trainer’s choice