Switch: One player stands at each of 4 cones in a square and 1 in the center. The rest of the group lines up behind a cone outside the square. The person in the middle yells “switch” and all players must move to a new cone. The object is to not get stuck at the middle cone. This player exits the game and moves to the end of the line. A new player starts in the center and the game repeats. Optional: Have the center player call a movement that players must use to travel to a new cone.
Assisted Handstand hold
AMRAP in a given amount of time of
7 Donkey kicks
10 Box jumps
7 Toes to bar