Kids: September 12, 2018

12
Sep

Kids: September 12, 2018

Warm up:

Freeze Tag

Skill work:

Rolling objects like an Angry Gorilla:  consider using odd objects (as long as they roll 🙂 

WOD:

AMRAP in a given amount of time of

7 Push ups
10yd Med Ball roll (Angry Gorilla back)
7 Toes to bar
10yd Overhead Med Ball carry

Game!

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