Kids: September 12, 2019

12
Sep

Kids: September 12, 2019

Warm up:

Dragon Tails

Skill work: 

Rope Climbs Footwork

WOD

AMRAP: 

2-3 Pulls Up the Rope (trainer determines what is appropriate)

10-20 Rope Jumps

3 Push Press

Overhead Carry 100m

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