Kids: September 13, 2016

13
Sep

Kids: September 13, 2016

Warm up:

4 Station Relay

Skill work:

plank -> push up

Stinkbug -> Stinkbug push up

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Stinkbug push ups

3 Burpees

Game!

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