“Whistle Drill”: Every time the whistle blows (or trainer calls “Switch”) switch to the other movement in the pairing.
Crab Walk & Bear Crawl
Squat thrusts & Box Jumps
Push ups & Sit ups
Skin the cats: Work on holding a tuck position the whole time!
With a partner, complete as many rounds as possible of the following in a given amount of time
Partner A: 1 Forward roll -> Run 1oom
Partner B: Burpees
Switch places and repeat. Whenever the trainer calls” Freeze”, stop and do 3 good squats before continuing where you left off.