Kids: September 16, 2013

16
Sep

Kids: September 16, 2013

DSC_0649

Warm up:

3 Rounds

1 Handstand roll out -> 20 Line hops -> 15m Broad jumps -> 5 Knees to elbows

Skill work:

 BTB Squats

WOD:

AMRAP in a given amount of time of

5 Stink bugs

10 Squats

15 Single unders

Game!

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