Kids: September 16, 2015

16
Sep

Kids: September 16, 2015

DSC_0354

Warm up:

3 Rounds

2 Forward rolls -> 15 yd Frog hops -> 10 yd Crab walk -> 30 yd Sprint

Skill work:

Inverted bar rows (feet up on box)

WOD:

AMRAP in a given amount of time of

7 Deadlifts

5 Box jumps

3 Bar rows

Game!

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