Kids: September 17, 2019

Warm up:

Rock Paper Scissors:

Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the space using the designated movement.  Play Rock-Paper-Scissors.  The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions.  Repeat!

Skill work: 

Saved by the Barbell Workout and Skills Review:  Hang Cleans, Wall Ball, Med Ball Sit Ups, Burpees, Deadlifts

WOD

3 AMRAPS 30 Seconds Each Station, Rest 30 seconds to a minute between rounds.

Deadlifts

Medball Sit Ups

Hang Cleans

Burpees

Wall Ball