Kids: September 19, 2013

19
Sep

Kids: September 19, 2013

"Steve Says": One of our favorite warm up games is (literally and figuratively) a spin on Simon Says.

“Steve Says”: One of our favorite warm up games is (literally and figuratively) a spin on Simon Says.

Warm up:

Farmers & Lumberjacks

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time of

10 Thrusters

5 Sit ups

1 Cartwheel

Game!

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