Kids: September 19, 2016

Warm up:

400m Skill run: Jog 400m as a group, stopping every 50-100m to perform some movements (Squats, Tuck jumps, etc).

Skill work:

Stinkbug push up: Knees on box

WOD:

AMRAP in a given amount of time of

3 Stink bug push ups (on box or floor)

Bear crawl 10 yds

6 Thrusters

Run 100m

Game!