Kids: September 19, 2019

Warm up:

Switch!  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of

Skill work: 

Jumping Bar Muscle Ups:  

WOD

AMRAP

9 Push Press

6 Box Step Ups (with Dumbbells if appropriate)

3 Jumping Bar Muscle Ups

Run 100m