Kids: September 2, 2015

2
Sep

Kids: September 2, 2015

DSC_0061

Warm up:

3 Rounds

15m Bear crawl -> 15m Frog hop -> 15 Lunge walk -> 15 Crab walk -> zig-zag side shuffle

Skill work:

Ring rows

WOD:

AMRAP in a given amount of time

5 Ring rows

5 Push ups

10 Jumping jacks

Game!

Leave a Reply