Kids: September 21, 2017

21
Sep

Kids: September 21, 2017

Warm up:

Freeze Tag!

Skill work:

Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide out to the sides.  Bring feet back down to one side to finish a cartwheel

WOD:

AMRAP in a given amount of time of

3 Cartwheels

6 Box jumps

10yd Roving plank

Game!

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