Kids: September 23, 2013

23
Sep

Kids: September 23, 2013

DSC_0252

Warm up:

Mixed Tabata

Skill work:

Superman-Hollow-Plank

WOD:

AMRAP in a given amount of time of

5 Basic dot drills

10 Squats

10 Shoulder press

5 Knees to elbows

Game!