Kids: September 23, 2019

Warm up:

1 Forward Roll, Trip Though Agility Ladder, Crab Walk 10m, Broad Jump 10m

Skill work: 

Superman, Hollow, Plank:  This drill is to help athletes learn to feel the difference between these three positions.  Have them lay in a row. Explain each body position and have one child demo. Call out one of the position to the group and have them perform it

WOD

AMRAP

6 Pull Ups

6 Deadlifts

Trip Through Agility Ladder 

Climb Over Three Tall Boxes