Kids: September 24, 2013

24
Sep

Kids: September 24, 2013

Warm up time: Frog hops and Roving plank

Warm up time: Frog hops and Roving plank

Warm up:

Mixed “Whistle” drills

Skill work:

Box squats: Air squat & Front Squat

WOD:

AMRAP in a given amount of time of

7 Front squats

5 Toes to bar

3 Forward rolls

Game!

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