Dance Party: When the music stops, FREEZE!
“Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best deadlift they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed, cues are provided to correct the movement until appropriate technique is demonstrated.
With a partner, complete as many rounds as possible of
Partner A: Push press
Partner B: Shuttle Run
When the shuttle run is completed, both partners complete 3 Deadlifts each before switching places and repeating.