Kids: September 29, 2016

29
Sep

Kids: September 29, 2016

Warm up:

Farmers & Lumberjacks

Skill work:

“Perfect” Push up/Stinkbug Push up  relay

WOD:

AMRAP in a given amount of time of

7 Kettlebell swings

7 Push ups

Game:

End of the month – Kids choice!

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