Kids: September 30, 2015

30
Sep

Kids: September 30, 2015

Wall ball!

Wall ball!

Warm up:

Mixed Tabata

Skill work:

“Perfect” Pull up relay

WOD:

AMRAP in a given amount of time of

3 Pull ups

Agility ladder (left leg only)

6 Handstand kick ups

Agility ladder (right leg only)

Game: 

End of the month – Kids’ choice!

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