Kids: September 5, 2017

5
Sep

Kids: September 5, 2017

Warm up:   

Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees). Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Forward roll review: Head, hands, knees, and toes on the floor. Lift knees and look at belly button (tuck chin). Walk feet forward until you roll over.

WOD: 

AMRAP in a given amount of time of

            1 Forward roll -> Bear crawl 10yds -> Crab walk back

            1 Forward roll -> Lunge walk 10yds -> Broad jump back

            1 Forward roll -> Crazy run 10yds down and back

Game!

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