Kids: September 7, 2017


Kids: September 7, 2017

Warm up:   

3 Rounds

3 Box climb overs -> 10yd Line hop -> 10yd Backward lunge walk -> 5 Sit ups

Skill work:

Stink bug (on box) Roll out: Start in “Stinkbug” position with knees or toes on the box. When cued by Trainer, tuck your chin and roll out.


AMRAP in a given amount of time of

5 Stinkbug push ups

5 Box jump up and overs

5 Wall ball


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