3 Box climb overs -> 10yd Line hop -> 10yd Backward lunge walk -> 5 Sit ups
Stink bug (on box) Roll out: Start in “Stinkbug” position with knees or toes on the box. When cued by Trainer, tuck your chin and roll out.
AMRAP in a given amount of time of
5 Stinkbug push ups
5 Box jump up and overs
5 Wall ball