Kids: September 8, 2015

8
Sep

Kids: September 8, 2015

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Warm up:

3 rounds of 20 sec of

Squats

Sit ups

Jumping jacks

Skill work:

Seated sled pulls

WOD:

In teams of 3, rotate through stations A,B, & C as many times as possible in a given amount of time.

A: Seated sled pull (time keeper)

B: Kettlebell swing

C: Stinkbug push up

Game!

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