Kids: September 9, 2013

9
Sep

Kids: September 9, 2013

Sit up and pass

Sit up and pass

Warm up:

4 Station Relay

Skill work:

Reverse Limbo

WOD:

7-6-5-4-3-2-1 Reps of

Mountain climbers

Squats

Perform 1 forward roll between rounds

Game!

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