Manly Mondays

9
Jun

Manly Mondays

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Jenny N getting to the bottom of the squat

Need help with the box Squat?  Here  is what Mark Bell has to say.

Max Effort Bench:

Split Jerk: max 1

5 reps at 90%

DB Floor press: Amap in 60 seconds x3

Barbell rows: 5×5

DB Shrugs x 200

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