Max Effort Bench

9
Apr

Max Effort Bench

Main Event:

 Rep max test:
80% x amap
SS on x amap
Accessories:
Push up contest
bw x amap
SS on x amap
-if you doubled reps w SS you are done, if not make those reps up without the SS
barbell rows- 45lbs x 1 min x 3, 95lbs x 30secs x 3
curls

 

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