Max Effort Bench

14
May

Max Effort Bench

Main Event:

5 sets of db shoulder presses before each main session
Rest pause, 80% x 2 rest 30 sec, x2, rest 30 sec x 2
repeat 3 times
Accessories:
Bamboo bar oh press
-light weight x 30ish reps x 5 sets
bb upright rows
bandy face pulls
mc hammers

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