Max Effort Bench

28
May

Max Effort Bench

Main Event:

Rest pause, 80% and 1 chain x 2 rest 30 sec, x2, rest 30 sec x 2
repeat 3 times
Accessories:
Sled and tan protocol:
-Shirt off, no sun tan lotion…
-row row row your sled until your jacked as fuck
tanned hammer curls x awesome

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