Max Effort Bench

23
Feb

Max Effort Bench

Main Event:

 Full Range Bench Press vs mini band: max 1,

80% x amap

bands off same 80% x amap

Accessories:

dumbbell floor press x heavy x 25 x 5
bandy rows x 300
bandy tris x alot
straight bar curls x swole

1 Response

  1. Kelli

    bench vs band (black band wrapped twice) – 65#x1; AMAP at 80%- 4×55#; AMAP at 80% no band- 55#x22
    DB floor press 25×5- 1×7.5#, 1×10#, 3×15#; 300 bandy rows; 100 bandy tris; 25# straight bar curlsx100

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