31 Mar /1 Comments/WOD Weight Lifting Max Effort Bench Main Event: Manpon Vs. Bands & Chains Max 3 80% x AMAP x 3 Accessories: Invisible 2 Board Press: 15 x5 Bandy Rows x 300 Straight Bar Curls
kelli April 1, 2014 at 12:53 pm 50# plus bands plus 1 chain eachx3; 45#xAMAPx3- 5,5,5; invisible 2 board press 15×3- 45#, 45#, 55#; owe the rest still
50# plus bands plus 1 chain eachx3;
45#xAMAPx3- 5,5,5;
invisible 2 board press 15×3- 45#, 45#, 55#; owe the rest still