Pause Bench: 3 sec hold, think asshole judge at the meet, max 3
Accessories:
close grip invisible 2 board press x 10 x5
bb tri ext x 20 x 3
straight bar curls- 3 heavy sets of 10
1 Response
Kelli
Did some benching today and yesterday. Slingshot 1RM- 95#; AMAP 80%-12, 75#; AMAP 60%- 25. 55#; lots of bandy tris and bandy rows and hammer curls. Today: a-hole pause bench 3×75#, worked on staying tight at bottom; DB bench max reps 2min x3 (15#)- 37,38,42
Did some benching today and yesterday. Slingshot 1RM- 95#; AMAP 80%-12, 75#; AMAP 60%- 25. 55#; lots of bandy tris and bandy rows and hammer curls. Today: a-hole pause bench 3×75#, worked on staying tight at bottom; DB bench max reps 2min x3 (15#)- 37,38,42