Max Effort Chesticles

7
Apr

Max Effort Chesticles

Main Event:

Close grip bench 10×10: 50-60%ish

this is should be horrible…if it isn’t by set 5 go up in weight

Accessories:

invisible 2 board press
-pause at about 2 board level and then press away fast: 15×5
bandy rows x 300
stright bar curls

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