28 Apr /1 Comments/WOD Weight Lifting Max Effort Lower Main Event: Chain Gang Special Bar free squat: all chain on first, then work to biggest triple 80% x a map chains off still w 80% x a map Accessories: box jumps x one minute x 5 hypers abs
kelli April 29, 2014 at 1:36 pm GCB + 3 chain each 3RM- 135#; 80% x AMAP with chains- 7 x 110#; 80% x AMAP no chains- 18 x 110#; 1 min max box jumps x 5, rest as needed (2 min between sets)- 24, 25, 25, 27, 28; abs and hypers
GCB + 3 chain each 3RM- 135#; 80% x AMAP with chains- 7 x 110#; 80% x AMAP no chains- 18 x 110#;
1 min max box jumps x 5, rest as needed (2 min between sets)- 24, 25, 25, 27, 28; abs and hypers