29 Dec /1 Comments/WOD Weight Lifting Max Effort Lower Main Event: Sumo Deadlift: Max Single 90% x AMAP 80% x AMAP Accessories: Stiff Leg Deads: 20 x 5 Reverse Hypers Abs
Kelli January 1, 2014 at 11:24 am 12/31 worked sumo pulls, realized I need major hammy work (super tight)
12/31 worked sumo pulls, realized I need major hammy work (super tight)