Max Effort Lower Body

14
Oct

Max Effort Lower Body

Main Event:

Special Bar Box Squat: Max 3

80% x AMAP x 3

Accessories:

Power Cleans: 5 x 5 @ 70%

100 Bandy Leg Curls

1 Response

  1. Kelli

    EMOM- 1 clean and split jerk (alternating legs) followed by 1 snatch at 70% of 1RM snatch (65# for both) followed by 1 sled push (55#) for 10 minutes. 10 minutes of pure evil. Love it!!

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