Max Effort Lowers

18
May

Max Effort Lowers

Main Event:

50 ghrs need to be done before each main session
 Sumo dl vs purple band
max 1
80% x amap x 2
Accessories:
100 reps OHS x as fast as possible and then beat it next week…yes serious
static back ext off ghr x as long as possible x 10
abs
hypers

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