Max Effort Lowers

31
Aug

Max Effort Lowers

Main Event:

Sumo Deadlift vs Bands: Max 1

80% x AMAP x 2

Accessories:

100 Overhead Squats at 45#s for time (beat last week’s time)

Static Back Extensions (Superman holds) on the GHD x as long as possible x 10

abs

Hypers

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