Max Effort Lowers

11
Oct

Max Effort Lowers

Main Event:

 Giant Camber Bar free squats vs bands:
max 5, 80% x asap x 2
Accessories:
lunge matrix:
Forward, Side, Back x 10 each each leg x 2
one leg stiff leg dl x a lot
Straight bar GM, 95lb x 100 in as few sets as possible
abs
roll

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