Max Effort Lowers

26
Jan

Max Effort Lowers

Main Event:

 pin 1 deadlift, sumo
max 1
50% x amap
Accessories:
Pistol(one legged) box squats x 1min each x 3
KB front squats x heavy x 100 in fewest sets possible
hypers
abs
fat shame x 10 (cardio piece)

 

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