Max Effort Lowers

24
Apr

Max Effort Lowers

Main Event:

conv dl from floor, 70% x 6 x 3
Accessories:
Deficit dl- heavy x 10 x 4
Sumo from floor- 135b x 1m x 3
hypers
abs
roll
fat shame (Row, Run, Bike or some such silliness for 10 Min)

Leave a Reply