Max Effort Lowers

5
Jan

Max Effort Lowers

Main Event:

50 ghrs need to be done before each main session
 Suspended GM with GCB
feet at conventional dl stance, height at about where you would pull
max 1
60% x 1sq, 1 gm
Accessories:
db stiffys x 20 x 5
back ext off ghr
abs off ghr

 

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