Max Effort Lowers

12
Jan

Max Effort Lowers

Main Event:

50 ghrs need to be done before each main session
 Death by deficit Deads:
conv stance: 80% x 3 off the floor, add a mat x 3, add a mat x 3, add a mat x 3….until death
Accessories:
db stiffys x 20 x 5
back ext off ghr
abs off ghr

1 Response

Leave a Reply